Santa Fe Burrito Bake
Santa Fe Burrito Bake
Ingredients
- 1 tablespoon vegetable oil
- 1 medium onion, chopped (1 cup)
- 1 large garlic clove, finely chopped
- 1 pound boneless skinless chicken breast halves, cubed
- 2 teaspoons ground cumin
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 1 (15oz) can black beans (drained, rinsed)
- 1 (14.5oz) can diced tomatoes with jalapeños (do not drain)
- 1/2 cup quick cooking white rice
- 1/3 cup water
- 2 cups (8oz) shredded Monterey Jack or Cheddar cheese (divided)
- 3 (8-inch) soft flour tortillas, cut in wedges
- Fresh cilantro, if desired
Santa Fe Burrito Bake
Low Calorie
Over 15g of Protein
35 min
Total Time
20 min
Prep Time
8
Servings
Ingredients
- 1 tablespoon vegetable oil
- 1 medium onion, chopped (1 cup)
- 1 large garlic clove, finely chopped
- 1 pound boneless skinless chicken breast halves, cubed
- 2 teaspoons ground cumin
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 1 (15oz) can black beans (drained, rinsed)
- 1 (14.5oz) can diced tomatoes with jalapeños (do not drain)
- 1/2 cup quick cooking white rice
- 1/3 cup water
- 2 cups (8oz) shredded Monterey Jack or Cheddar cheese (divided)
- 3 (8-inch) soft flour tortillas, cut in wedges
- Fresh cilantro, if desired
Directions
Heat oven to 350°F. Spray 13×9-inch (3-quart) glass baking dish with cooking spray.
In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion, garlic, chicken and cumin. Cook 5 minutes, stirring occasionally, until chicken is no longer pink. Stir in all remaining ingredients except cheese, tortillas and cilantro. Cover; cook 5 minutes. Stir in 1 & 1/2 cups of the cheese.
Spoon half of the chicken mixture in baking dish. Layer tortilla wedges over chicken. Top with remaining chicken mixture; sprinkle with remaining 1/2 cup cheese. Bake 15 minutes or until thoroughly heated and bubbly around edges. Sprinkle with cilantro.
Tips: If you have prepared rice handy, omit the quick cooking rice and water; just stir in the cooked rice.
Also try substituting 4 corn tortillas for the flour tortillas.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 290, Total Fat g (Saturated Fat 5g, Trans Fat 0g), Sodium 680mg, Carb 27g, Fiber 5g, Total Sugar 6g, Added Sugar 0g, Protein 22g, Vitamin D 0%, Calcium 15%, Iron 8%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
