Roasted Poblano, Corn, and Black Bean Chili
Roasted Poblano, Corn, and Black Bean Chili
Ingredients
- 6 large poblano chiles (about 2 pounds)
- 1 pound lean (85%) ground beef
- 2 large onions, chopped (2 cups)
- 6 large garlic cloves, finely chopped (2 tablespoons)
- 2 tablespoons dried oregano leaves
- 1 tablespoon kosher salt
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1/2 teaspoon ground red pepper (cayenne)
- 3 cups reduced-sodium beef broth
- 2 (15oz) cans black beans (drained, rinsed)
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 1 (15oz) can tomato sauce
- 1 (14.5oz) can diced tomatoes in juice (do not drain)
- 1 tablespoon masa or all-purpose flour
- 1 cup chopped fresh cilantro
Roasted Poblano, Corn, and Black Bean Chili
Gluten Free
Low Calorie
Over 15g of Protein
45 min
Total Time
35 min
Prep Time
10
Servings
Ingredients
- 6 large poblano chiles (about 2 pounds)
- 1 pound lean (85%) ground beef
- 2 large onions, chopped (2 cups)
- 6 large garlic cloves, finely chopped (2 tablespoons)
- 2 tablespoons dried oregano leaves
- 1 tablespoon kosher salt
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1/2 teaspoon ground red pepper (cayenne)
- 3 cups reduced-sodium beef broth
- 2 (15oz) cans black beans (drained, rinsed)
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 1 (15oz) can tomato sauce
- 1 (14.5oz) can diced tomatoes in juice (do not drain)
- 1 tablespoon masa or all-purpose flour
- 1 cup chopped fresh cilantro
Directions
Heat oven to broil. Place poblano chiles on broiler pan. Broil 2 inches from heat 15 to 20 minutes, turning every 5 minutes to char all sides. Place in paper bag or covered container; let stand 5 minutes. Remove stems, skin, seeds and ribs, using plastic or rubber gloves, if desired. Coarsely chop chiles.
Meanwhile, in large Dutch oven, cook ground beef, onions, garlic, oregano, salt, cumin, chili powder and ground red pepper over medium heat 8 to 10 minutes, stirring frequently, or until ground beef is thoroughly cooked. Add broth, beans, corn, tomato sauce and diced tomatoes. Bring to a boil. Reduce heat; cover and simmer 20 minutes. Add chopped chiles, masa and cilantro. Cover; cook 10 minutes.
Serving Suggestions: Top this flavorful chili with your favorite toppings – shredded cheese, fresh cilantro, chopped red onion, sour cream or avocado. Serve with warm tortillas or corn bread.
Serving Size: about 11oz each
Nutritional Information Per Serving:
Calories 220, Total Fat g (Saturated Fat 2g, Trans Fat 0g), Sodium 1190mg, Carb 28g, Fiber 5g, Total Sugar 6g, Added Sugar 0g, Protein 17g, Vitamin D 0%, Calcium 6%, Iron 25%, Potassium 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
