Caribbean Casserole
Caribbean Casserole
Ingredients
- 1 pound boneless, skinless chicken breasts, cut in 1/2-inch cubes
- 3 teaspoons jerk seasoning rub
- 1 tablespoon vegetable oil
- 2 (15oz) cans low sodium black beans (drained, rinsed)
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 1 (14.5oz) can diced tomatoes with roasted garlic (do not drain)
- 1 (8oz) can crushed pineapple (do not drain)
- 6 corn tortillas, cut in squares
- 2 cups (8oz) shredded Monterey Jack cheese
Caribbean Casserole
Over 15g of Protein
55 min
Total Time
20 min
Prep Time
8
Servings
Ingredients
- 1 pound boneless, skinless chicken breasts, cut in 1/2-inch cubes
- 3 teaspoons jerk seasoning rub
- 1 tablespoon vegetable oil
- 2 (15oz) cans low sodium black beans (drained, rinsed)
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 1 (14.5oz) can diced tomatoes with roasted garlic (do not drain)
- 1 (8oz) can crushed pineapple (do not drain)
- 6 corn tortillas, cut in squares
- 2 cups (8oz) shredded Monterey Jack cheese
Directions
Heat oven to 375°F. Spray 13×9-inch (3-quart) baking dish with cooking spray.
In medium bowl, sprinkle chicken with jerk seasoning; toss to coat. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken. Cook 5 to 7 minutes or until browned and no longer pink in center, stirring frequently. Stir in beans, corn, tomatoes and pineapple. Cook 5 minutes or until thoroughly heated.
Arrange 1/3 of tortilla wedges in bottom of dish. Top with 1/2 of the bean mixture and 1/3 of the cheese. Repeat layers, ending with remaining 1/3 tortilla wedges and cheese on top. Cover with casserole lid or foil.
Bake 30 to 35 minutes or until hot and bubbly, and cheese is melted. Uncover last 10 minutes of baking.
Tip: Look for the jerk seasoning rub in the condiment aisle or in the spice aisle.
Serving Size: about 10oz each
Nutritional Information Per Serving:
Calories 350, Total Fat g (Saturated Fat 6g, Trans Fat 0g), Sodium 600mg, Carb 34g, Fiber 4g, Total Sugar 7g, Added Sugar 0g, Protein 25g, Vitamin D 0%, Calcium 20%, Iron 10%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
