Tex-Mex Corn Chowder
Tex-Mex Corn Chowder
Ingredients
- 1 (15oz) can black beans (drained, rinsed)
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 1 (14.75oz) can Butter Kernel® Cream Style Corn (do not drain)
- 1 (14.5oz) can diced fire roasted tomatoes (do not drain)
- 1 cup 33% less sodium, fat free chicken broth
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Tex-Mex Corn Chowder
LC
Low Calorie
15 min
Total Time
5 min
Prep Time
6
Servings
Ingredients
- 1 (15oz) can black beans (drained, rinsed)
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 1 (14.75oz) can Butter Kernel® Cream Style Corn (do not drain)
- 1 (14.5oz) can diced fire roasted tomatoes (do not drain)
- 1 cup 33% less sodium, fat free chicken broth
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Directions
In 4-quart saucepan, mix all ingredients. Bring to a boil over medium-high heat. Reduce heat; simmer 5 minutes.
Serving Suggestion: Top individual servings of the chowder with shredded Cheddar cheese, chopped fresh chili peppers or fresh cilantro.
If you like spicy food, add your favorite hot sauce to this soup.
Serving Size: about 9oz each
Nutritional Information Per Serving:
Calories 140, Total Fat g (Saturated Fat 0g, Trans Fat 0g), Sodium 760mg, Carb 27g, Fiber 5g, Total Sugar 11g, Added Sugar 0g, Protein 6g, Vitamin D 0%, Calcium 4%, Iron 10%, Potassium 0%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
