Slow Cooker Chicken Taco Chili
Ingredients
- 1 (15.5oz) can low sodium dark red kidney beans (drained, rinsed)
- 1 (15oz) can low sodium black beans (drained, rinsed)
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 2 (14.5oz) cans fire roasted diced tomatoes with chilies (do not drain)
- 1 large onion, chopped (about 1 cup)
- 1 (1oz) package 25% less sodium taco seasoning mix
- 1 tablespoon ground cumin
- 1 (20oz) package boneless skinless chicken breasts
- 1 (8oz) can tomato sauce
Slow Cooker Chicken Taco Chili
Low Calorie
Over 15g of Protein
6-8 h 10 min
Total Time
10 min
Prep Time
10
Servings
Ingredients
- 1 (15.5oz) can low sodium dark red kidney beans (drained, rinsed)
- 1 (15oz) can low sodium black beans (drained, rinsed)
- 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
- 2 (14.5oz) cans fire roasted diced tomatoes with chilies (do not drain)
- 1 large onion, chopped (about 1 cup)
- 1 (1oz) package 25% less sodium taco seasoning mix
- 1 tablespoon ground cumin
- 1 (20oz) package boneless skinless chicken breasts
- 1 (8oz) can tomato sauce
Directions
Spray 3 & 1/2 to 4 & 1/2-quart slow cooker with cooking spray. Add all ingredients except chicken and tomato sauce to slow cooker; mix well. Place chicken over the top of the ingredients. Pour tomato sauce over chicken.
Cover; cook on Low heat setting 6 to 8 hours or until chicken is fork tender and temperature in center of chicken is at least 165°F.
Remove chicken to cutting board. With 2 forks, shred into bite-size pieces. Return to slow cooker; stir to combine. Serve.
Serving Suggestion: Serve topped with fresh cilantro, shredded Cheddar cheese and/or sour cream.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 170, Total Fat g (Saturated Fat 0g, Trans Fat 0g), Sodium 650mg, Carb 21g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 16g, Vitamin D 0%, Calcium 4%, Iron 8%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.