Santa Fe Cobb Salad
Santa Fe Cobb Salad
Ingredients
- Dressing:
- 3/4 cup tomato juice
- Juice and grated peel of 1 lime
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon ground cumin
- 1/3 cup extra virgin olive oil
- 1/4 cup loosely packed fresh cilantro leaves
- 1/2 to 1 jalapeño chile, seeds and ribs removed, chopped
- Salad:
- 1 (8oz) bag mixed salad greens (about 6 cups)
- 1 (15oz) can black beans (drained, rinsed)
- 1 large tomato, seeded, chopped (1 cup)
- 1/2 (15.25oz) can Butter Kernel® Whole Kernel Corn (about 3/4 cup), drained
- 3/4 cup julienne or chopped peeled jicama
- 1/2 peeled seeded avocado, cubed (1/2 cup)
- 1/4 cup finely chopped red onion
- 1/2 cup reduced-fat shredded Monterey Jack cheese (2oz)
- 1 cup baked tortilla chips, crushed, if desired
Santa Fe Cobb Salad
Gluten Free
Low Calorie
Vegetarian
25 min
Total Time
25 min
Prep Time
8
Servings
Ingredients
- Dressing:
- 3/4 cup tomato juice
- Juice and grated peel of 1 lime
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon ground cumin
- 1/3 cup extra virgin olive oil
- 1/4 cup loosely packed fresh cilantro leaves
- 1/2 to 1 jalapeño chile, seeds and ribs removed, chopped
- Salad:
- 1 (8oz) bag mixed salad greens (about 6 cups)
- 1 (15oz) can black beans (drained, rinsed)
- 1 large tomato, seeded, chopped (1 cup)
- 1/2 (15.25oz) can Butter Kernel® Whole Kernel Corn (about 3/4 cup), drained
- 3/4 cup julienne or chopped peeled jicama
- 1/2 peeled seeded avocado, cubed (1/2 cup)
- 1/4 cup finely chopped red onion
- 1/2 cup reduced-fat shredded Monterey Jack cheese (2oz)
- 1 cup baked tortilla chips, crushed, if desired
Directions
Place all dressing ingredients except cilantro and chile in blender container or food processor bowl with metal blade. Cover; blend 15 seconds or until smooth. Add cilantro and chile. Cover; pulse 2 or 3 times until cilantro and chile are chopped. Set aside.
On large platter, arrange salad greens. Arrange all ingredients except chips in parallel rows over salad greens. To serve; sprinkle with chips and drizzle dressing over salad; toss until well coated.
Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 160, Total Fat g (Saturated Fat 2.5g, Trans Fat 0g), Sodium 310mg, Carb 12g, Fiber 3g, Total Sugar 3g, Added Sugar 0g, Protein 4g, Vitamin D 0%, Calcium 6%, Iron 6%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
