Double Decker Quesadillas

Double Decker Quesadillas

Double Decker Quesadillas

Ingredients

  • 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
  • 1 (15oz) can black beans (drained, rinsed)
  • 2 cups (8oz) shredded reduced fat Cheddar or Monterey Jack cheese
  • 1/4 cup thick and chunky salsa
  • 2 tablespoons chopped fresh cilantro (optional)
  • 12 8-inch plain or flavored flour tortillas

Double Decker Quesadillas

P

Over 15g of Protein

V

Vegetarian

20 min

Total Time

20 min

Prep Time

8

Servings

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Ingredients

  • 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained)
  • 1 (15oz) can black beans (drained, rinsed)
  • 2 cups (8oz) shredded reduced fat Cheddar or Monterey Jack cheese
  • 1/4 cup thick and chunky salsa
  • 2 tablespoons chopped fresh cilantro (optional)
  • 12 8-inch plain or flavored flour tortillas

Directions

Spray unheated 10-inch skillet or griddle with nonstick cooking spray.

In large bowl, stir together corn, black beans, cheese, salsa and cilantro. Spread 4 tortillas with half of the mixture. Top with 4 more tortillas; press down. Spoon remaining topping over second layer of tortillas. Top with remaining 4 tortillas; press down.

Cook each stack in skillet over medium heat 1 & 1/2 to 2 minutes per side or until light golden brown. Cut each into 6 wedges to serve.

Serving Suggestions: This dish can also be served as a side dish to chili or salad or as an appetizer. Set out bowls of your favorite toppings – guacamole, sour cream, salsa or jalapenos.

Serving Size: about 6oz each, 1/2 quesadilla

Nutritional Information Per Serving:
Calories 300, Total Fat g (Saturated Fat 3.5g, Trans Fat 0g), Sodium 710mg, Carb 42g, Fiber 2g, Total Sugar 4g, Added Sugar 0g, Protein 14g, Vitamin D 0%, Calcium 10%, Iron 4%, Potassium 4%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.