Baja Beans and Rice

Baja Beans and Rice

Baja Beans and Rice

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1/2 medium green bell pepper, chopped (about 1/2 cup)
  • 1/2 medium red bell pepper, chopped (about 1/2 cup)
  • 1 (4oz) can diced green chiles
  • 1 (14.5oz) can diced tomatoes (do not drain)
  • 1 (15.25oz) can Butter KernelĀ® Whole Kernel Corn (drained)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried sage leaves
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1 tablespoon lime juice
  • 1 (15oz) can black beans (drained, rinsed)
  • 1 cup chicken broth

Baja Beans and Rice

GF

Gluten Free

LC

Low Calorie

40 min

Total Time

20 min

Prep Time

6

Servings

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Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1/2 medium green bell pepper, chopped (about 1/2 cup)
  • 1/2 medium red bell pepper, chopped (about 1/2 cup)
  • 1 (4oz) can diced green chiles
  • 1 (14.5oz) can diced tomatoes (do not drain)
  • 1 (15.25oz) can Butter KernelĀ® Whole Kernel Corn (drained)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried sage leaves
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1 tablespoon lime juice
  • 1 (15oz) can black beans (drained, rinsed)
  • 1 cup chicken broth

Directions

In 2-quart saucepan, cook rice in water as directed on package.

Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Stir in onion, bell peppers and chiles. Cook 5 minutes or until slightly tender, stirring occasionally. Stir in all remaining ingredients. Cook until mixture boils. Reduce heat. Simmer uncovered 20 minutes or until mixture thickens, stirring once or twice. Serve over hot rice.

Tip: If you prefer, you can substitute plain white rice for the brown rice.

Serving Size: about 11oz each

Nutritional Information Per Serving:
Calories 250, Total Fat g (Saturated Fat 0.5g, Trans Fat 0g), Sodium 630mg, Carb 49g, Fiber 7g, Total Sugar 5g, Added Sugar 0g, Protein 8g, Vitamin D 0%, Calcium 6%, Iron 10%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.